Monthly Archives: February 2019

Nutritional Myth Busting

February 3, 2019 by fabioladetari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

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Nutritional Myth Busting

February 3, 2019 by fabioladetari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

full post