Posts In 'Personal Training'

Sleep debt and your metabolism

April 3, 2017 by fabioladetari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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The Ultimate Guide to Good Posture

May 1, 2016 by fabioladetari in Personal Training Posture wellbeing | 1 Comment

A recent study from Harvard business school showed that when people who adopted powerful postures (open shoulders and straight spines) had a 20 percent increase in testosterone (male hormone) levels and a 25% decrease in cortisol levels (stress hormone); On the contrary, people who slouched had a 10% decrease in testosterone and a 15% increase in […]

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The Ultimate Guide to Good Posture

May 1, 2016 by fabioladetari in Personal Training Posture wellbeing | 1 Comment

A recent study from Harvard business school showed that when people who adopted powerful postures (open shoulders and straight spines) had a 20 percent increase in testosterone (male hormone) levels and a 25% decrease in cortisol levels (stress hormone); On the contrary, people who slouched had a 10% decrease in testosterone and a 15% increase in […]

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Where you store fat – Biotyping

July 27, 2015 by fabioladetari in Personal Training Weight Loss wellbeing | 3 Comments

I have been working with clients for over 10 years and every 6 weeks measuring them fat % using a skin caliper. Many years of meticulous readings based on 7 skin fold and a specific software helps identify the correct reading. I measure fat % in the following areas: Tricep (back of the arms), Subscapular […]

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