Posts In 'Posture'
The Ultimate Guide to Good Posture
May 1, 2016 by fabioladetari in Personal Training Posture wellbeing | 1 Comment
A recent study from Harvard business school showed that when people who adopted powerful postures (open shoulders and straight spines) had a 20 percent increase in testosterone (male hormone) levels and a 25% decrease in cortisol levels (stress hormone); On the contrary, people who slouched had a 10% decrease in testosterone and a 15% increase in […]
full postThe Ultimate Guide to Good Posture
May 1, 2016 by fabioladetari in Personal Training Posture wellbeing | 1 Comment
A recent study from Harvard business school showed that when people who adopted powerful postures (open shoulders and straight spines) had a 20 percent increase in testosterone (male hormone) levels and a 25% decrease in cortisol levels (stress hormone); On the contrary, people who slouched had a 10% decrease in testosterone and a 15% increase in […]
full post