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Posts Tagged With: meditation

The body reset detox – Series 1

May 26, 2014 by fabioladetari in Detox Health Nutrition wellbeing | 4 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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Top 10 Tips to Stay Healthy and Fit this Holiday Season

November 25, 2013 by fabioladetari in Health wellbeing | 10 Comments

The period between Christmas and New Year is the most damaging to people’s health and to their waistlines! It’s a time to relax, party and enjoy the mince pies. Research shows that the average weight gain around holidays can top out to a shocking 12 lbs. How about following 10 simple strategies to pre-empt any […]

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