Posts Tagged With: weight gain

How to avoid holiday weight gain

November 27, 2015 by fabioladetari in Health Nutrition wellbeing | 5 Comments

Worried that the festive season will derail your fitness plans? You’re not alone. Luckily, here is all the need-to-know info, so you can fit into your favorite jeans come January! Be realistic Between the Christmas parties and family feasts, the holidays can be a tough time for weight loss. Dropping a few pounds during the month of […]

full post

Fats that put your health at risk and induce weight gain

May 27, 2015 by fabioladetari in Nutrition

In my previous blog I highlighted some good fats such as saturated (plant – based), poly – unsaturated omega 3 and mono- unsaturated that should be part of a healthy diet. But what exactly is Fat? Fats provide a substantial source of energy in the diet. They are the building blocks of all cell membranes […]

full post